by brannach » Wed Oct 10, 2007 1:20 am
Hi
I started cycling after I lost some weight, but I had had RSI and I suffered from sore wrists, aching back and numb arms for a while. The answer for me was to do some Pilates (or other core strength work). I was putting too much weight on my arms and not using my core for stability. Now I can ride for hours without any problems.
Roseanne
I had a weight problem then I discovered it was a thinking problem. Now I know there's a good food solution.
Fave Quote - "Everyone and everything around you is your teacher." Ken Keyes