Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

Back to the main site

runners book question

Moderators: JeffN, f1jim, carolve, Heather McDougall

Post a reply

2 posts • Page 1 of 1

runners book question

by geo » Sun Mar 13, 2016 5:31 am

Have any of you runners read "Running Science" and if so what did you think of it?

Is there any other book that covers running in a scientific manner that you would recommend?

Thanks in advance.

geo

My 1 year Journal McDougalling and results Testimonial
My March 2013 Star McDougaller Story
Some Random Thoughts on Successful McDougalling

geo: Posts: 2445; Joined: Fri Jun 17, 2011 8:53 am

Top

Check out the Pose running and similarly Chi running. Both methods will help to minimize injury and improve your running efficiency. I haven't read Running Science but I suspect some of the same concepts are discussed in it.

"The fundamental principle of ethics is reverence for life" Albert Schweitzer