In the exercise world there seemingly has always been a dichotomy of what exercise is best for what effect/outcome. Typically running/cycling/etc has been labeled as aerobic/cardiovascular exercise. While weight lifting has been considered resistance excercise specifically for strength/muscular hypertrophy. But is this dichotomy of types of exercise and their effects true?
This article asks and gives some hints as to whether this dichotomy need exit or is even correct: http://www.degruyter.com/dg/viewarticle ... 4-0119.xml