Longest distance on the bike, 59 miles
Longest distance running, 26.2
Total bike miles 1,068
Total run miles 580
Total hours 210
This does not include 25-28 miles of swimming workouts, and also does not factor in Triathlon races as I do not have a multi-sport watch capable of recording them properly.
Oh ya, still overweight at 20-23% body fat on a whole foods plant based diet.
