deb102 wrote:This is my first experience in a forum so thought I should try out a post in the sandbox first.
You did just fine.
I am trying to be a participant in the Maximum Weight Loss Challenge starting January 1st 2020 and I think I need to post somewhere an introduction to myself and my starting weight and my experiences as far as the food I am eating.
Along with posting on the monthly weight loss in the format suggested over there, most participants there also have their own thread over in the
My Daily Menus & Journals forum.
Have fun! And if need help figuring out how to post on this messageboard, near the top of this page (on a PC, at least) you'll see a link that says
FAQ - its for the messageboard software itself, not the McDougall Program. And if you still can't figure it out, just come back here to The Sandbox and ask again and someone will jump in to help.