Weight loss checklist

A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.

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Re: Weight loss checklist

Postby JeffN » Thu Mar 22, 2018 6:21 pm

Diane Marie wrote:Hi Jeff
I'm just listening to the latest McDougall webinar which features Gustavo interviewing Dr Lisle. Dr Lisle said you have a checklist of 10 things we need to do to lose weight (he also said he thinks you don't have enough stress in your life! :) ). Any chance you can tell us what's on that checklist?
Many thanks.


Here you go

viewtopic.php?f=11&t=26620&p=578019#p578019

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