A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
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by Hal » Tue Feb 19, 2019 1:27 am
What's the 'chunky sauce' at the very end of the seminar? It looks like i must try this idea. It looks like stewed tomatoes may be involved. If the recipe is in the video i missed it, sorry. if there is no recipe, what chunky sauce would you use?
As in Youtube video at 1:19:26
Eat More Weigh Less Live Longer
https://www.youtube.com/watch?v=0CdwWliv7HgGreat presentation BTW. Thanks.
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Hal
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by JeffN » Tue Feb 19, 2019 6:34 am
The comment was made while showing how to make a dish of plain pasta healthier (lower in calorie density and higher in satiety/cal) by turning it into a dish of pasta “primavera.”
The points made were...
- substituting non-starchy veggies for some of the pasta (up to 50% by visual volume).
- using a heathly tomato sauce (pasta, marinara, pomodora, etc) instead of oil or an oil-based one
- making the tomato sauce “chunky” instead of thin by adding chopped/diced veggies to the sauce
There is a before and after picture with an analysis of the difference
In Health
Jeff
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JeffN
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by Hal » Tue Feb 19, 2019 4:50 pm
Thanks, Jeff. Words like marinara, pomodora and primavara are new to me, a one time mostly burger fries pizza cheese choc-milk pastry cake guy, now a mostly potato wheat oats beans bananas kale guy (ATM) - however, a search on these new words comes up with lots of information. The only problem is i get hungry reading about it all.
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Hal
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- Joined: Sun Jun 28, 2015 9:44 pm
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