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Are peeled potatoes whole food?

https://drmcdougallforums.com/viewtopic.php?f=22&t=62088

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Are peeled potatoes whole food?

PostPosted: Tue Jan 11, 2022 9:09 pm
by wolfv
Are peeled potatoes whole food?

Is there a significant nutritional difference between mashed potatoes (or dumplings) made with or without the skin?

Thank you.

Re: Are peeled potatoes whole food?

PostPosted: Tue Jan 25, 2022 11:55 pm
by wolfv
Here is a theory I made up:
Peeled potatoes are whole enough because most of the starches are bound to the inner fibers, not the skin.

But that could be wrong.
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