by VeggieSue » Sun Feb 12, 2023 10:57 am
Edited to add - Sorry, Jeff. Didn't realize this was your forum.
It's your body getting used to this new way of eating, especially all the extra fiber you're now putting into it.
It would help to see a list of all the foods you're eating , so please, tell us what you eat and drink, perhaps a 3 day list. Are you following the regular McDougall Plan, the one that allows nut butters, tofu, avocado, flour products, and other higher calorie foods or the Maximum Weight Loss version? Calorie count, but the *type* of calories counts even more.
Last edited by VeggieSue on Sat Feb 18, 2023 9:22 am, edited 1 time in total.