Clary wrote:In your opinion, which McDougall dietary program is the best for me to recommend to someone really motivated and ready to make lifestyle changes and prevent progression of the condition, and who wants to avoid getting on meds and wants to avoid a Doctor recommended "stomach band".
Hi Clary
The best program is the one they will do!
In all sincerity, they will all work. However, I would recommend the MWL program for several reasons.
1) it will produce the best results the quickest (which is a real motivating force for many people)
2) it provides enough variety of foods, recipes and meals that they won't feel deprived.
3) if they "fall short" of the program, they are still on the regular McDougall program.
4) it eliminates all the "processed" foods made from flours, which can be very helpful for a diabetic.
5) it eliminates most all calorie dense foods, which can also help with diabetes and will help weight issues and avoid the "band."
They will also need to be active for at least 30 minutes, most days (5-6) at the equivalent of a brisk walk.
If they were to make a 30 day commitment, they would see incredible results and feel more inspired and motivated. In addition, they should start seeing results in as little as the first week.
If they are at a point where the MD is recommending medication and/or a stomach band, then this is an important time, and an important decision. I wish them the best and applaud your efforts to help them.
(PS, I would keep the wine to no more than 1/2 to 1 glass day at most and encourage them to choose tea over coffee but the food and activity will be the biggest factors)
In Health
Jeff