Moderators: JeffN, carolve, Heather McDougall
Jaime wrote:I would also love some feedback on this. I follow a 99% raw diet (100% vegan) and about 80% of my calories come from raw fruit. I absolutely love fruit, but often wonder if there is anything unhealthy about getting the majority of my calories/nutrients this way. Thanks so much for any feedback Jeff!
Tracy wrote:Thanks Jeff.
So, what kind of limit do you think is best as far as fruit goes? I know McDougall limits fruit to 2 per day. Do you think this is best?
Thanks
Tracy wrote:Thanks Jeff.
So, what kind of limit do you think is best as far as fruit goes? I know McDougall limits fruit to 2 per day. Do you think this is best?
Thanks
Tracy wrote:Thanks Jeff for giving me an answer.
So, besides blood tests, are there any symptoms to watch for that might show that you have elevated insulin, blood sugar and triglycerides?
energy_dad wrote:I was also told that some studies show that fruit helps the liver:
http://www.ncbi.nlm.nih.gov/pubmed/20884464
How does this fit into your recommendations on limiting fruit consumption?
Thanks!
JeffN wrote:I have worked in an inpatient clinical setting for 10 yrs with over 20K patients and have seen the impact.
The issue is not just with HFCS but with insulin resistance and fruit can still be an issue. In my experience, it was an issue for about 25% of those with IR till they reversed their IR
The above recommendations stand!
In Health
Jeff
energy_dad wrote:JeffN wrote:I have worked in an inpatient clinical setting for 10 yrs with over 20K patients and have seen the impact.
The issue is not just with HFCS but with insulin resistance and fruit can still be an issue. In my experience, it was an issue for about 25% of those with IR till they reversed their IR
The above recommendations stand!
In Health
Jeff
Hi Jeff,
This is very interesting. Have you seen any studies that confirm what you are observing in 25% of people w/ IR?
From what I've been told - all that is coming out in the scientific literature are studies showing phytonutrients in fruits may actually improve insulin sensitivity.
E.g. see this study on blueberries
http://www.ncbi.nlm.nih.gov/pmc/article ... 001764.pdf
JeffN wrote:There is no one simple answer again as it would depend on the individual, their health/medical issues and their individual preferences, allergies, etc etc.
There are many situations where I have had to severely limit or eliminate fruit consumption for some time and other situations where the intake is much higher than I would recommend for most. Fruit is know, and has been shown to elevate insulin, blood sugar and triglycerides in those who are sensitive
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