Hi,
I am pretty new to the starch solution and being on a vegan diet in general.
I am wondering if there is a special amount of fat intake for when you are breastfeeding. I know you require a bit more, but how much more? I really want to loose some weight but it is just not going off. I do eat fat sometimes because I read I need some more while nursing but not sure if this is correct.
I am bf my almost 6 month old. I was doing exercise but noticed I was loosing supply over this so I stopped and just count my walks with the kids. when I eat fat it is either nuts, coconut milk or avocado. I lost 10 kg after birth, then started doing RT4 and ended up gaining 5/6 kilos. Now I am fluctuating.