Early pregnancy and starting diet

[Jepatin]

Hi everyone!
I'm new here and wondering if its ok to turn from junk food to McDougall diet in first trimester ? Or should i do it slower, maybe little by little? Now i'm total junk eater and hate it.
Thanks already!

[jamietwo]

Now is a great time to start eating a healthy diet! Take it from Dr. McDougall!

Read his January 2011 newsletter: https://www.drmcdougall.com/misc/2011nl ... gnancy.htm

Watch this video: https://www.drmcdougall.com/health/educ ... -children/

[MaureenR]

I think it is a great eating plan for pregnancy -- especially if you get morning sickness -- then plain starchy foods like potatoes, rice and bread can help settle your stomach.

[Jepatin]

thank you answering! got to read the links. just wondering is it safe cause there is porbably some toxins in my body and if i change diet is it safe to te baby...? some people say that in first trimester you shouldn't do any changes cause baby is so fragile. but maybe i find answer in your links