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newbc wrote:Have been wondering why the scale is dancing up and down.... Well, maybe I haven't been living up to my potential. For instance, now I'm thinking about muenster cheese on a bagel for breakfast. I've been telling myself that a little something is OK, but really, if my intention is to cut out this stuff, then it's not OK.
So ... no animal products (except a drop of milk in coffee, which I will record), and no fried foods, no added oil. And 30 minutes of formal exercise every day. Through October 31.
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