I will tell you what I've told others that worked for me in keeping me going at the beginning: Promise yourself you will do this 100% for 30 days, no excuses! No matter what your family is doing, no matter how many times you are assulted with cravings, no matter how you feel. This is non-negotiable. This will get a little easier every day, trust me! 30 days. Count them down. You can do anything for 30 days! There is power in your promise!
Oh yeah, and every day read one Star McDougaller story! There is also power in belief, so use the stories of others' success to ask yourself, "They can do it, why NOT me?"
I wish you all the best! You can do it! It will work! Can't wait to hear your progress over the next 30 days!
Hey, guess what? You're almost done with Day ONE! Yay, you!!!