Hi, I really like oat the muffins from the New McDougall Cookbook (p.112), and have made these recipes many times over the years, and tweaked them as I've gone along. Now I'm in the MWL online community, and I've tweaked the recipe again to make it more MWL compatible. Does the following meet the MWL guidelines? It seems to me it does.
4 cups of quick oats, or regular rolled oats
4 teaspoons baking powder
2 cups ripe mashed banana. Add applesauce to equal 2 cups if you run out of bananas
1/2 cup unsweetened apple juice.
These are delicious!!