Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Sunny » Fri Nov 17, 2006 9:33 am
Gazelle 30 mins.
crunches 
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by prairiedream » Fri Nov 17, 2006 10:06 am
Run 30 min outside
Walk 30 min treadmill (random, 3.1mph)
A couple of calf/bicep exercises
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prairiedream
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- Posts: 415
- Joined: Sat Oct 21, 2006 5:38 pm
by Lin » Fri Nov 17, 2006 10:12 am
50 min. rebounding to ELO music.
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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- Posts: 845
- Joined: Thu Oct 19, 2006 6:22 pm
- Location: Ashland, Virginia
by Sierra » Fri Nov 17, 2006 10:50 am
5 mile walk on our local trail
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
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