Moderators: JeffN, f1jim, carolve, Heather McDougall
VegSeekingFit wrote:Hi Starflower!!!
Just wanted to say HEY and YAY!!!! You are doing great!
Hope that it is helping you to use the checklist!! I love to do this even when I have a less than perfect day or week --- really helps to keep focus / understand what may have opportunity for improvement.
Hope that you are having a wonderful week!
Best,
Stephanie
Ejeff wrote:Starflower, great job in being consistent with posting your progress everyday and following the checklist. I have found that having crunchy veggies ready to eat in the fridge gets me eating them much more often. For me ready is usually chopped into smaller sticks, although I don’t mind munching on a large carrot sometimes. Just speculating that you are like me and crave certain textures, so perhaps crunchy veggies would satisfy you instead of say a rice cake. Just a thought.
Hope your week is great!
Erin
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