mmm, refried bean soup...
1 lg onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced toms w/chilis (or not)
1 can refried beans
1 c frozen corn kernels
Cumin to taste
chopped cilantro if you have it
You could also add cayenne pepper or other peppers, if you like heat (I don't)
in a sauce pan, put the onion, garlic and canned tomatoes and simmer together until soft (about 10 min). Add the beans and corn, and simmer on medium until hot, about another ten minutes.
One recipe I saw calls for strips of corn tortillas in there, but I've never used them. This is terrific, and so fast and really delicious. The tomatoes with chilis already added really do make a difference, but it's good without, too.
This soup is good over baked potatoes or rice. It's also very good just eaten with a spoon out of a bowl.
***
It is very cool to be losing again
![smile :)](./images/smilies/smile.gif)
It helps me at work. For instance, when we made caramel corn yesterday. I had a nibble, and then walked away. There was a lot left over today, and others were munching it...not I! It was absolutely NO temptation at all. Neither were the little "fun size" candy bars. I just thought "I'm losing weight again because I'm eating sanely and very healthily. Why screw it up?" And even when confronted with the pretzel M&M's and
Reese's miniatures, I just said "two lbs, two lbs" and successfully resisted
FREE FOOD REPORT
On my way to pick up a client in the mornings, there is a table near the road, which some days has fresh garden produce on it, and a sign "FREE"...twice I've...oh, wait...THREE times now, I've stopped and gotten yellow crook neck squash, and once, some tomatoes. So today there were four lovely yellow squash that I grabbed. Then, on my way up the road to get another client, there had been an onion spill. So I pulled over and gleaned about a dozen VERY LARGE onions. They and the squash are about to be saute'd into a lovely vegetable topper for rice and spinach! ta daaaa!
God is so good. Free food. yeah!