Okay, still going strong in the processed food challenge. I'm shaking my head a little bit at the "controversy" over what constitutes processed. IMO, if you start with whole foods and do something to them, but don't REFINE them...that is, no taking away any of their nutrition, no adding any weird ingredients...
wait a sec. I know! I know JUST EXACTLY how to define processed for myself: If it comes packaged in a box, bag, or other packaging (with the exception of frozen or canned whole vegetables) it is PROCESSED. But I also prefer the word "refined"...so, IOW...if I make mashed potatoes, they will be from whole potatoes, boiled and smashed, not from flakes out of a canister, but they ARE NOT processed/refined. If I eat refried beans, they will have two or three ingredients: Beans, Water, Salt. I mean, I can make refritos, by boiling them for an afternoon and then mashing them w/my masher, right? So canned, smashed beans ARE NOT REFINED.
Now...I agree w/the consensus over there, that if it's been in a blender, it is processed. That is, calorie dense. That, I will concede. Also, with the condiments, because they amount to only flavorings, I will not consider using them (like, vinegar, mustard, curry paste, etc) to be "illegal"...
there. That settles it.
In other news: I've started wearing cute undies
![cool :cool:](./images/smilies/cool.gif)
I still have a lot of granny panties around (they really are comfortable) but yesterday I bought three pairs of "boy shorts" underwear in bright green and blue patterns. There. along with my VS bras, and girly blouses with scoop necks or shaping, or ruching, or V necks, I'm starting to feel feminine and pretty, which is good.
and, I bought a T-shirt for Hallowe'en in size MEDIUM! ha! it's actually a numbered size 8-10
![unibrow :unibrow:](./images/smilies/unibrow.gif)
and it's actually a pretty shirt. It's black, with a pale blue shimmery background. There's a spooky tree on it, next to some little haunted-looking shacks, and some glittery bats flying around. Purple, blue, white, and yellow stars and a bright yellow moon in the sky. The whole effect is black, with subtle pale blue and glitter, with the bright yellow moon and windows from the haunted shacks. it is quite form fitting. I'll probably wear it once or twice in October, especially to the Punkin Party.
today I'm going to clean house, bake a birthday cake for my ANGEL BABY SWEET DARLIN PUDDIN PIE girl who turns one in a few days, go squash shopping at Carlo's Produce (and I'm going to walk there and back. It'll be good exercise)
Oh. And I'm down to 186 again
![big grin :D](./images/smilies/biggrin.gif)
after surging back to 190 after the
potato chips last week. So the processed food challenge is getting me back in the game yayayaaayayayayayay!