Its been 9 complete weeks now and here are my numbers:
Weight: 222.4 down from: 224.8 started at: 261
BP: 128/78 up from: 125/81 started at: 153/92
Pulse: 50 down from: 52 started at: 88
BMI: 30.2 started at: 35.4
So down another 2.4 lbs this week for a total of 38.6 lbs or 3.86 lbs/wk. Weight loss is definitely slowing down but still maintaining a good average. My BP is still a bit higher than I want it too be, but I'm starting to suspect my cuff being an issue. I'll see if my wife can't do a manual reading later.
B: oatmeal with flax and cinnamon
2 cups herbal tea
S: herbal tea
L: mixed veggies with salsa
herbal tea
apple
D: baked potato and sweet potato
orange
E: 49mins -5511 steps. Total steps for day - 8451
M: 10 mins
Good day. My right calf was giving me a lot of pain all day, like it was cramped up tight. After I started walking it lossened up and felt ok by the time I was done. I think this was due to a slight change in gait due to the blister I had on my right foot. Probably working the muscle in a slightly different way causing it to be sore and tight. But it seemed to work itself out after a good walk.
It rained hard all day, which means my weed killer spraying isn't going to be as effected as I hoped. Though it does look as it killed or is killing most everything. I'll probably need to go out in the next day or two and spray again if it will just stop raining for a couple days
![Confused :?](./images/smilies/icon_confused.gif)
Tomorrow is the big day for The Starch Solution! I was hoping they might release the kindle version a day early, but no luck
![frown :(](./images/smilies/frown.gif)
![big grin :D](./images/smilies/biggrin.gif)