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janluvs2heel wrote:Hey Buns,
One thing you might to try to cut out or cut down on is the nut. yeast. I was shocked when I read that 3 T. has 80 calories. That could add up quickly if you use it on 2 meals a day even. I tried it, but for me, it smells stale & doesn't really add any "cheese" flavor to my food so I stopped using it quite a while ago.
kirstykay wrote:Buns, I wonder if upping the greens in your menus will help the weight come off. Have you been to SactoBob's blog? Some REALLY great simple recipes with pix!
Glad you're feeling better!
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