by carollynne » Tue Jul 19, 2011 6:11 am
Ahh, yes!! it is truly the Holy Grail, love that that a phrase from the vegan gal. I thought her doc was great, so up beat, but honestly she showed so many plates of food at restaurants that she could not have eaten it all at one sitting. could she?
Anyway, I dropped 2.9 lbs over the night, iaw the wii, and now I am sitting at 172.9 but my electronic scale says 179.0 again. so I need to comply with MWL guidelines if I ever want to sty in the 170s for real...
already did 35 min on wii, I am doing mostly the aerobics, and the island cycling gives me the chance to do sustained walking in place for a long time, the step adv is good too, but it is only 5 min and so.... but then the wii wand does not really turn like it is supposed and some goals posts I just don't ever run into... know what I mean? then I press that B button for a million times and right up to the console and finally I can quit and save my wii min on it. hate to not have the min. so that wii is keeping me going I guess. tonight is the Municipal pool class.
so hot here, and I am running the sprinkler on garden which I hate to do too, but do not want it all to die off this summer!
Altho I am tempted to let it all die too.
update, just did the wii some more tonight, am got it up to 1 hr and 2 min.... quitting now!
House is quiet, and I can watch NCIS in peace I think. I only did up one batch of green juice, as DS is really loving it. I have some each day too, , but he claims it is essential for his work day, to keep him going. Hey, so much better than a lot of drinks out there, is all I am thinking, I told him, no problem I will keep making it up for him, til the juicer no longer works... we do have plenty of veggies, and he will buy them so no problem. It is way better than a ton of caffeinated drinks and energy fake stuff. He has said that so many of the ppl where he works are drinking the Mt Dew and colas and he is feeling rightly better off. He has a boatload of the McdD cup of soups too, that were so cheap at this Amish storm, like 15 cents each!! wow, and he says that is a good meal for me at lunch, or my brown rice and beans too.
oh, BTw, to C in C, my veggie burgers weer great Ds say, so thanks for the recipe. I have some in freezer too now.
have a good night to all!! we are really hoping for rain here. too dry too long here!
Last edited by carollynne on Tue Jul 19, 2011 6:03 pm, edited 1 time in total.
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.