This morning I did some more running on the treadmill; it didn’t seem to noticeably increase my pain level at the time, but the pain did become fairly intense toward the evening - not sure if there is any connection to the running, or something else I did today.
EXERCISE
Physical Therapy Exercises, 3 sets
Jogging, 30 minutes
Scapular Pulls & Wall Handstands, 3 sets, Bridges & Crunches, 2 sets
MEALS
1st Meal
![Image](https://farm8.staticflickr.com/7814/46665270951_45b04da3a4_c.jpg)
Everyday Salad, Spinach-Pumpkin-Tomato Soup, Sweet Potato, Russet Potato, Brussels Sprouts by Mark Cooper, on Flickr
2nd Meal
![Image](https://farm8.staticflickr.com/7865/46669793951_88c4401a5c_c.jpg)
Everyday Salad, Cauliflower-Mashed Potatoes, Lentil Gravy, California Mix by Mark Cooper, on Flickr
COMPLIANCE
10 Pt MWL Checklist
10/10
![big grin :D](./images/smilies/biggrin.gif)