Don't underestimate the power of Earthlings to change how people think about food. It can. I'm not "normal" either.
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I was raised by hunters and grew up surrounded by animal corpses.
http://poetthis.blogspot.com/2007/01/trophies.html I'm the girl in the back.
I also have a picture packed away somewhere of a baby Agnes chewing on a dead squirrel's foot. Raising an animal and sending it off to be killed isn't the same as killing it yourself. Sending it away to slaughter may be worse in that it just adds to the disconnect we have with our food. I think I have more respect for hunters who do their own dirty work than for the mindless drooling zombies at the supermarket strolling the meat and dairy aisles.
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I don't know if I could kill an animal. Maybe a fish, if I were very hungry and that was my only option. I remember my grampa killing one of the bunnies he raised. Did you know rabbits scream? I remember one time my mom and dad butchering chickens--and the headless bird running in circles in the yard. One time, when my ex-in-laws butchered their chickens, my MIL was cleaning a bird and stuck her finger through its gullet or gizzard or something, and all this slimy cornmeal stuff oozed out.
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Gag. I couldn't eat chicken for a year after that. I didn't much like the taste of her birds anyway. I always said I preferred the chemically-treated, hormone-laced store-bought meat because the other homegrown and hunted stuff tasted wild. I think the "wild" I was tasting is life. The factory-farmed stuff in the supermarket is death. Anyway, all this is to say, I think I've been where your wife is at in her thought processes concerning meat. It's not something I ever thought I'd want or choose to give up eating, and I was pretty vocal about that. Like you, I started down this path for personal health reasons, but I think our "health" is bigger than the foods on our plates. There's a mental component. The intentional disconnect we have from our food sources is itself a kind of disease. Headinthesanditis. We're like dumb junkies who really don't want to know about the poisons that our drugs have been cut with. We prefer ignorance and another cheap high. Humans can talk themselves into anything if it's easy and feels good. Even a starch-based diet. Somebody's just gotta plant that seed. If your wife isn't willing to eliminate meat, dairy, and oil, well that's where she's at. That doesn't mean she can't start adding in more starches. Dr. McDougall recommends that approach in his latest newsletter.
http://www.drmcdougall.com/misc/2011nl/ ... starch.htmFor some people (obstinant/contrary/selfish folks like your wife and I
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) the worst thing you can do is tell them "No, you can't/shouldn't ever." That just makes us stand taller and scream "yes, I can/will always!" that much louder. We can drown you out 'til death us do part.
Sometimes it's better, especially in the beginning, to focus more on positives (adding) rather than negatives (subtracting/restricting). Add starch. Add fiber. Add vegetables. Add fruit. Add stuff with phytochemicals. The more you add, the less room there is for the less healthy stuff...because room is limited. In your wife's case, the addition of oatmeal, even with milk and butter, is probably a good thing. The problem with her solution of "pills docs give you to feel better" is that pills almost always come with side effects that lead to more pills to feel better and more side effects and more pills and side effects and more pills. In the end, you just wind up sicker with a cupboard full of pills and an empty piggy bank. Better to spend that money on bread and oatmeal and save up for a cruise. That's what the pill pushers do with all the money you give 'em, ya know. Cruises. Lots of cruises.
In the spirit of addition, one thing you can focus on is adding new vegetables and exploring tasty and healthy ways to prepare them. I did that long before I ever decided to eliminate flesh from my diet. Once upon I time I never ate greens. I never ate eggplant. I never ate king mushrooms or oyster mushrooms or enoki mushrooms. I never ate Persian cukes. I never ate Japanese sweet potatoes. I never ate kabocha, buttercup, or banana squash. I never ate plantains. I never ate speckled butter beans. I never ate LOTS of things I can say I've eaten now. Who knows? That might be an adventure you could share. You may like this site:
http://kitchen-parade-veggieventure.blogspot.com/ The focus is on vegetables, but its goal isn't to turn readers into vegans/vegetarians.
I have 3 bunches of spinach I need to use up...