Moderators: JeffN, f1jim, carolve, Heather McDougall
MmmCarbs wrote:I've noticed I'm drifting toward 4-5 meals a day on this plan. I eat a heaping pile of starch and veggies at a sitting but I just can't get enough calories into 3 meals a day. I want to try upping my per-meal intake to see if I can get to fewer meals and snacks.
Broadbean wrote:I've been doing the same thing. Either two breakfasts, one early one late, or two lunches. I found that if I let myself get too hungry, I veer off-plan (a new wrinkle -- this didn't happen my first few months of McD'ing).
blondie wrote:I've struggled with evening cravings since moving into MWL. One thing that has really helped me is to have a cup of herb tea -- I love peppermint or chamomile. It is tasty and comforting, and by the time I have finished my tea, I no longer have the urge to eat. I also have to get out of the kitchen and away from the food after the dinner things are cleaned up.
blondie wrote:Sorry you're struggling with cravings -- I have good days and bad days. Since I began eating MWL (from regular plan) I have been feeling deprived, and that feeling of deprivation makes me crave I think. Hope you have a good day today!
Return to My Daily Menus & Journals
Users browsing this forum: ClaudeBot and 0 guests