My pain was back to being quite mild again today, I haven’t been able to think of any reason why it was worse yesterday, but I’m sure glad it settled back down.
EXERCISE
Physical Therapy Exercises, 3 sets
Stair Climbing, 30 minutes
Scapular Pulls & Wall Handstands, 3 sets, Bridges & Crunches, 2 sets
MEALS
1st Meal
![Image](https://farm8.staticflickr.com/7893/46482746835_7a6b904755_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7907/46674602524_d3b807ca8b_c.jpg)
Spinach Tomato Soup by Mark Cooper, on Flickr
![Image](https://farm8.staticflickr.com/7913/46482746615_d6c4f85ed6_c.jpg)
Sweet Potato, Russet Potato, Crushed Tomato Sauce, Brussels Sprouts by Mark Cooper, on Flickr
2nd Meal
![Image](https://farm8.staticflickr.com/7826/46482746515_3cb188a2d0_c.jpg)
Everyday Salad by Mark Cooper, on Flickr
![Image](https://farm5.staticflickr.com/4891/46482746345_bd18224b0b_c.jpg)
Brown Rice, Cauliflower Dal, Normandy Vegetables by Mark Cooper, on Flickr
COMPLIANCE
10 Pt MWL Checklist
10/10
![big grin :D](./images/smilies/biggrin.gif)