My pain remained mild today and I’m feeling very well.
EXERCISE
Physical Therapy Exercises, 3 sets
Calisthenics, 60 minutes
Bridges & Crunches, 2 sets
MEALS
1st Meal
![Image](https://farm8.staticflickr.com/7867/47414549602_cafac04533_c.jpg)
![Image](https://farm8.staticflickr.com/7800/47414549452_89dc6556c6_c.jpg)
![Image](https://farm8.staticflickr.com/7909/47414549292_7ac48b4ecd_c.jpg)
2nd Meal
![Image](https://farm8.staticflickr.com/7898/32525657717_10e80bc457_c.jpg)
![Image](https://farm8.staticflickr.com/7888/47414549222_c9923cd435_c.jpg)
COMPLIANCE
10 Pt MWL Checklist
10/10
![big grin :D](./images/smilies/biggrin.gif)
Moderators: JeffN, f1jim, carolve, Heather McDougall
bunsofaluminum wrote:These pics of your food...are you sprinkling red pepper flakes on all the things? because WOW. Burning lips! It all looks really good though.
moonlight wrote:Hi Mark, funny thing, I came to your page today to try and inspire myself to start making salads. Yours always look so appetizing... And, today, no salad! How unlike you!I go the grocery store, look at the lettuce choices, then walk away... I hope you are having a good day!
Lyndzie wrote:Mark, your journal is amazing, but no one can be expected to photograph all of their meals forever. You’ve created a wonderful resource for people trying to implement the MWL guidelines. Thank you for sharing your journey!
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