Hi Teresa! Yes I am doing the regular program, but with no nuts/seeds for now. Makes life a little easier. I so need to start exercising more. I fell off that wagon a long time ago
![frown :(](./images/smilies/frown.gif)
So you have 3 days off! Thats great! I go back to work Tuesday after having 3 weeks off...
![duh :duh:](./images/smilies/retard.gif)
eeeek....
Yes sometimes challenges stress people out. I like the support and I will just continue following regular program and see how it goes.
Keep eating what your eating, your doing great. The weight will come off!!
Hope you are having a great day, talk soon
![smile :)](./images/smilies/smile.gif)