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Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: Ege Bamyasi and His Journey to Regain His Life

Postby sksamboots » Sat Feb 06, 2010 3:13 pm

That's a lot of exercise! I've even cut back to 30 minutes myself, lol. Your doing great :nod: And I'm so happy you'll be getting some free beans :D Keep on keepin on :nod: :D
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Postby Ege Bamyasi » Mon Feb 08, 2010 2:53 pm

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 1:40 pm, edited 1 time in total.
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby bunsofaluminum » Mon Feb 08, 2010 6:51 pm

dude, you're doing awesome! Look how close you are to the 400 mark, man! only 25 lbs to go! yeah HOOOOO!

:thumbsup:

keep on going, Kirk! and it's cool that you've met Daffodil in person. niiice.

blessings,Heidi
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby Anna Green » Mon Feb 08, 2010 9:42 pm

Kirk, you are too cool! Way to go! I know what you mean about liking the feeling of muscles getting "woken up." Nothing like it.
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby WeeSpeck » Tue Feb 09, 2010 1:03 am

Hi Kirk,

You are doing so amazing! That BodyBugg is one cool little tool from what you posted. I can see how that would be of great assistance. It's awesome you're back in the saddle again of your bike. Keep pedaling!
--\--@ Nancy @--/--

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Re: Ege Bamyasi and His Journey to Regain His Life

Postby ncyg46 » Tue Feb 09, 2010 5:34 pm

keep pedaling! And check if Amy wants to meet up when we get there...I don't know about salad bar restaurants but most buffets have pretty good salad bars....and Ed could do his own thing! We will arrive on the 19th if nothing else goes wrong! :D Probably will have to see my relatives on the weekend...
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby WeeSpeck » Fri Feb 19, 2010 12:16 pm

Hey Kirk,

You out there? Just bumping you to the first page again and saying hello.
--\--@ Nancy @--/--

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Re: Ege Bamyasi and His Journey to Regain His Life

Postby bunsofaluminum » Sat Feb 20, 2010 5:23 pm

yeah, it has been awhile.

how you doing?
JUST DON'T EAT IT

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by red squirrel

simple, humble food
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The rest is an industry looking to make a buck off my poor health
by Pamela, a FB user
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby ncyg46 » Sat Feb 20, 2010 5:43 pm

we are dealing with Terribles Casino tonite for dinner...wish me luck! Went to Sunflower Market today for a few groceries. You guys can keep your Las Vegas traffic!
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Postby Ege Bamyasi » Wed Feb 24, 2010 8:22 am

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 1:41 pm, edited 1 time in total.
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Postby Ege Bamyasi » Wed Mar 17, 2010 10:42 am

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 1:41 pm, edited 1 time in total.
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby Wanderlust » Wed Mar 17, 2010 2:01 pm

Way to go Kirk!

Conratulations on you're birthday and you weight loss (you've lost the equivalent of one petite lady :lol: )

- Sue
- Sue
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby Anne-Marie » Wed Mar 17, 2010 2:10 pm

Really, Happy Birthday from me too. You can add me to the private updates list too. I think you have my email. I'm making Colcannon for dinner tonight - Irish food for veg heads. Take care,
McDougalling since Dec '06
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby ncyg46 » Wed Mar 17, 2010 7:04 pm

happy birthday...and yes I made corned beef and cabbage today! couldn't resist 1.27 a lb.....
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Re: Ege Bamyasi and His Journey to Regain His Life

Postby Love the Lorax » Wed Mar 17, 2010 10:37 pm

I'm glad you're around! Keep us updated as you can.
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