Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

Back to the main site

Skip to content

..................

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: Ege Bamyasi and His Journey to Regain His Life

Postby sksamboots » Sat Feb 06, 2010 3:13 pm

That's a lot of exercise! I've even cut back to 30 minutes myself, lol. Your doing great :nod: And I'm so happy you'll be getting some free beans :D Keep on keepin on :nod: :D
sksamboots
 
Posts: 3751
Joined: Sun Nov 16, 2008 5:31 pm
Location: California
Top

Postby Ege Bamyasi » Mon Feb 08, 2010 2:53 pm

.
Last edited by Ege Bamyasi on Thu Aug 02, 2012 1:40 pm, edited 1 time in total.
Ege Bamyasi
 
Posts: 903
Joined: Mon Jun 15, 2009 9:03 pm
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby bunsofaluminum » Mon Feb 08, 2010 6:51 pm

dude, you're doing awesome! Look how close you are to the 400 mark, man! only 25 lbs to go! yeah HOOOOO!

:thumbsup:

keep on going, Kirk! and it's cool that you've met Daffodil in person. niiice.

blessings,Heidi
JUST DON'T EAT IT

I heart my endothelial lining
by red squirrel

simple, humble food
by f00die

The rest is an industry looking to make a buck off my poor health
by Pamela, a FB user
User avatar
bunsofaluminum
 
Posts: 6551
Joined: Sat Sep 05, 2009 8:17 pm
Location: Ogden Utah
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby Anna Green » Mon Feb 08, 2010 9:42 pm

Kirk, you are too cool! Way to go! I know what you mean about liking the feeling of muscles getting "woken up." Nothing like it.
User avatar
Anna Green
 
Posts: 2292
Joined: Wed May 27, 2009 1:29 pm
Location: southern girl
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby WeeSpeck » Tue Feb 09, 2010 1:03 am

Hi Kirk,

You are doing so amazing! That BodyBugg is one cool little tool from what you posted. I can see how that would be of great assistance. It's awesome you're back in the saddle again of your bike. Keep pedaling!
--\--@ Nancy @--/--

I am but a wee speck in the big picture of the universe.
User avatar
WeeSpeck
 
Posts: 451
Joined: Wed Oct 21, 2009 3:36 pm
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby ncyg46 » Tue Feb 09, 2010 5:34 pm

keep pedaling! And check if Amy wants to meet up when we get there...I don't know about salad bar restaurants but most buffets have pretty good salad bars....and Ed could do his own thing! We will arrive on the 19th if nothing else goes wrong! :D Probably will have to see my relatives on the weekend...
User avatar
ncyg46
 
Posts: 5471
Joined: Sun Jan 20, 2008 7:38 pm
Location: Arizona, Florida
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby WeeSpeck » Fri Feb 19, 2010 12:16 pm

Hey Kirk,

You out there? Just bumping you to the first page again and saying hello.
--\--@ Nancy @--/--

I am but a wee speck in the big picture of the universe.
User avatar
WeeSpeck
 
Posts: 451
Joined: Wed Oct 21, 2009 3:36 pm
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby bunsofaluminum » Sat Feb 20, 2010 5:23 pm

yeah, it has been awhile.

how you doing?
JUST DON'T EAT IT

I heart my endothelial lining
by red squirrel

simple, humble food
by f00die

The rest is an industry looking to make a buck off my poor health
by Pamela, a FB user
User avatar
bunsofaluminum
 
Posts: 6551
Joined: Sat Sep 05, 2009 8:17 pm
Location: Ogden Utah
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby ncyg46 » Sat Feb 20, 2010 5:43 pm

we are dealing with Terribles Casino tonite for dinner...wish me luck! Went to Sunflower Market today for a few groceries. You guys can keep your Las Vegas traffic!
User avatar
ncyg46
 
Posts: 5471
Joined: Sun Jan 20, 2008 7:38 pm
Location: Arizona, Florida
Top

Postby Ege Bamyasi » Wed Feb 24, 2010 8:22 am

.
Last edited by Ege Bamyasi on Thu Aug 02, 2012 1:41 pm, edited 1 time in total.
Ege Bamyasi
 
Posts: 903
Joined: Mon Jun 15, 2009 9:03 pm
Top

Postby Ege Bamyasi » Wed Mar 17, 2010 10:42 am

.
Last edited by Ege Bamyasi on Thu Aug 02, 2012 1:41 pm, edited 1 time in total.
Ege Bamyasi
 
Posts: 903
Joined: Mon Jun 15, 2009 9:03 pm
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby Wanderlust » Wed Mar 17, 2010 2:01 pm

Way to go Kirk!

Conratulations on you're birthday and you weight loss (you've lost the equivalent of one petite lady :lol: )

- Sue
- Sue
User avatar
Wanderlust
 
Posts: 51
Joined: Tue Feb 12, 2008 2:52 pm
Location: California
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby Anne-Marie » Wed Mar 17, 2010 2:10 pm

Really, Happy Birthday from me too. You can add me to the private updates list too. I think you have my email. I'm making Colcannon for dinner tonight - Irish food for veg heads. Take care,
McDougalling since Dec '06
Anne-Marie
User avatar
Anne-Marie
 
Posts: 130
Joined: Mon Dec 18, 2006 11:38 am
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby ncyg46 » Wed Mar 17, 2010 7:04 pm

happy birthday...and yes I made corned beef and cabbage today! couldn't resist 1.27 a lb.....
User avatar
ncyg46
 
Posts: 5471
Joined: Sun Jan 20, 2008 7:38 pm
Location: Arizona, Florida
Top

Re: Ege Bamyasi and His Journey to Regain His Life

Postby Love the Lorax » Wed Mar 17, 2010 10:37 pm

I'm glad you're around! Keep us updated as you can.
Image
User avatar
Love the Lorax
 
Posts: 819
Joined: Wed Nov 01, 2006 7:16 am
Location: sunny Nevada
Top
PreviousNext

Return to My Daily Menus & Journals

Who is online

Users browsing this forum: ClaudeBot and 0 guests


Powered by phpBB® Forum Software © phpBB Group

Contact Info

Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

Office Hours:
Monday-Friday:
9:00AM - 5:00PM (PST)

 

Email:
[email protected]

Customer Support:
Submit a support ticket

Follow Dr. McDougall

You'll find Dr. McDougall on Facebook, Twitter, YouTube and LinkedIn.

The McDougall Research & Educational Foundation

The McDougall Research & Educational Foundation is a 501 (c)(3) non-profit organization dedicated to researching topics to benefit individuals and the community, along with educating future medical students on how to implement, and practice, diet-therapy.

PAYPAL
Copyright (c) 2020 John A. McDougall, M.D., All Rights Reserved. Terms of Service
Webmaster: Graphicsmith

Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.