Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

EXCELLENT!!!

Postby f1jim » Wed Jul 15, 2009 10:35 pm

Keep it up. You are doing great!
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
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Postby Ege Bamyasi » Thu Jul 16, 2009 4:24 am

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Postby Ege Bamyasi » Thu Jul 16, 2009 4:31 am

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Postby Mrs. Doodlepunk » Thu Jul 16, 2009 6:12 am

I LOVE love love your new tagline! That has been my theme song for a while now. I didn't realize it was first on the Polka Party album, it's on the Food Album too, which is filled with other hilarious food related stuff. Of course! My favorite would have to be Spuds, but also love "Spam".
It IS the food! :unibrow:
(... do these earrings make my butt look big?)
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Postby sksamboots » Thu Jul 16, 2009 10:14 am

I'm so glad your feeling better! Congrats on the weight release :)
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Postby BHealthy » Thu Jul 16, 2009 8:01 pm

Thanks so much for the info on the medication, Kirk. I'm sorry you and your wife are caught in the insurance mess. I wish we had single payer insurance - that all were covered and could choose that plan or their own, but everyone had complete coverage for wellness and catastrophic care.

It's so inspiring to read about your journey, Kirk. You'll be skiing in Squaw Valley before you know it! :D
Taking care of my health today,
Bea

Bea's Journal

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10/7/09 367
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Postby Ege Bamyasi » Sat Jul 18, 2009 9:34 pm

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Postby sksamboots » Sat Jul 18, 2009 9:49 pm

Yikes, hope you feel better :?
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Postby Anna Green » Sun Jul 19, 2009 6:34 am

Kirk, I have to admit if you hadn't posted yesterday I was gonna come lookin for you. 8) Am so sorry about the pain. I can't imagine dealing with it as well as you are. I am such a wuss. I miss Jeanette too. What's happening with those kitties?
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Postby BHealthy » Sun Jul 19, 2009 8:21 am

Glad to see a post from you. Sorry about your arm pain. I hope it goes away soon. Is your wife still posting here on the forum?
Taking care of my health today,
Bea

Bea's Journal

7/7/09 429
8/7/09 398
9/7/09 380
10/7/09 367
11/7/09 352
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Postby Ege Bamyasi » Sun Jul 19, 2009 3:53 pm

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Postby Letha. » Sun Jul 19, 2009 4:16 pm

Hi Kirk,

I’m glad you checked in with us. Glad to hear Jeanette is doing well on McDougall.

I can really relate to your determination to stick to eating healthy despite the pain in your arm. I find chronic pain is a constant reminder of why I need to stay the course. Wishing you pain relief and peace of mind.

How did you do on your weigh-in today?
Letha
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Postby Ege Bamyasi » Sun Jul 19, 2009 5:38 pm

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Postby Letha. » Sun Jul 19, 2009 6:35 pm

Ege Bamyasi wrote:Anyway, the results are in:

June 21, 2009 - 488 (-31 from Dec. 2007 lifetime high)
June 28 - 488 (unchanged due to quitting 3 daily doses of diuretics)

July 5 - 485 ( -3 )
July 12 - 478 ( -7 )
July 19 - 476 ( -2 )

Another few months and this pain will be gone, and in that time I will have lost plenty more weight!


Most Excellent Kirk! You are off to a great start. 12 pounds in just 3 weeks. :)
Letha
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Keep it rolling, Kirk!!

Postby f1jim » Sun Jul 19, 2009 9:25 pm

Nice, steady progress is the best!
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
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