Hi Raven
I actually am feeling better. The cough is clearing up (huh, yesterday I was telling a co-worker how I haven't had a coughing spasm in days, and went into a five minute, gasping, choking coughing spasm...
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There are several clients with colds, too. Something going around. My ear wasn't hurting when I got up, but it does now. ugh. I called the dr who initially saw me about the cough, for a follow up about having got this earache WHILE TAKING ANTIBI'S...and they wanted to charge me the same price ($85) to follow up, as it would for a regular visit. Hello? Your treatment DIDN'T WORK. Why do I have to pay you again? So I didn't make the appointment. I am taking essential oil of oregano, three drops in a glass of water, two times per day. Oregano is a potent anti-bacterial and I figure it's wiping germs out of my throat/eustachian tube/system...hope so. Also using a neti pot morning and night.
The outing was way fun. We went to the planetarium and had lunch, then walked around looking at things, sort of. There is a "moonscape" and a "Mars Scape" where you can pose and have your pic taken so we wheeled people in there and took their photos. Weighed ourselves on a scale that told us our earth weight, then we could pick a planet and find out what we would weigh there.
But the best thing, and the one that really did catch the attention even of the kids with very low cognition, was the kinetic sculpture. It was two stories tall, consisting of balls that ran on wire rails, through a sort of vertical maze. They were lifted on little platforms to various places in the sculpture, then rolled down through spirals, loop-de-loops, steps. There were cow bells, wooden blocks, chimes, and other noise/music makers, that when the balls hit them, they chimed or gonged or clocked. I love it! I could have stood there watching it forever, and Mr C who is deeply autistic, stood there with me, a big smile on his face.
Outings are a lot of work and mayhem to start with, as we check briefs, get lunches and waters packed, call venues to see about parking and entry fees...and I am hoping we don't have as many outings this summer as last year...but it was worth it yesterday. We had a lot of fun!
Food choices were spot on yesterday, though I did have a veggie delite from subway for lunch (bread...tsk...) and today should be good, too. I'm finding myself eating beans. Like, opening a can of garbanzos, rinsing, dumping into a bowl, a pinch of garlic powder, a dash of onion powder, some cumin, a diced tomato...YUM!
At the discount store, I found very decent, yellow/green-not-over-ripe bananas 10 for $1.00; chard; spinach; vine tomatoes; yellow peppers; baby carrots; blackberries; grapes! ...quite the treasure trove of very decent produce. So I'll be able to fix food that is MWL, and low cal density.
Plan For Today
B: hashbrowns, grapes, banana
L: open face tomato and cucumber samwich
S: nuked sweet potato
D: stir fry saute' over rice or quinoa (I will use my chard, tomatoes, onion, garlic, peppers, etc for the saute'
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activity...work in the yard. I gotta clear some major monster four o'clock plants out of the one corner so beans can be planted...those four o'clocks WILL take over the world.