Share your daily McDougall menus and/or keep a journal describing your personal progress.
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by Jan Tz » Sun Oct 22, 2006 7:24 am
Saturday steps = 7500. An outdoor walk was part of this, but mostly I was just standing on my feet for eight hours behind a register.
Today: rest day. We found a new mall to go to, so we're just going to walk leisurely around that.
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Jan Tz
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- Posts: 653
- Joined: Thu Oct 19, 2006 5:37 pm
- Location: Spudzville, MN
by Sierra » Sun Oct 22, 2006 10:29 am
45 minute pilates tape
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by Doris » Sun Oct 22, 2006 6:09 pm
I took a long hike with my grandsons. We investigated trees, grasses, flowers , birds, butterflies, and all kinds of bugs. It is wonderful to see things thru the eyes of children.
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Doris
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- Posts: 1302
- Joined: Thu Oct 19, 2006 6:48 pm
- Location: Texas
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