by Anna Green » Sun Jun 28, 2009 6:49 am
Jim, not sure about the name of the company making the pretzels- I like the big sourdough spelt in the green bag. I eat them when I am in a hurry usually or I am hungry and cannot easily get the food I brought to work, jostle for the microwave or am on the way to a meeting, outreach etc. What is great about them is they are so filling and taste good. Five of them (they are big) is a nice snack, have 3 gr fiber and if not fat free then .5 g, no oil. So as those kind of snacky things go, not bad. I am getting away from the snacky kind of things however because I find myself just wanting real food.
Kirk, thanks for stopping by. The encouragement helps immensely. By the way, I have been making big pots of stuff and have also been making sure I don't run out. You are so right about that. I get into trouble more if I don't have stuff ready.
Today, feeling good, In spite of my "moments" to the contrary, I really think I am changing. I was thinking about not that long ago when the idea of eating this way seemed impossible, pretty awful actually. It doesn't today, in fact at this moment going back to the old way seems pretty awful and scary. I haven't stopped worrying that I will do that however it is less than a month or so ago. Making good food helps. However Friday night the options were limited at my mothers house, I was too lazy to drive the trek to the store and wound up eating whole gr pasta, with peas and corn and salsa on top. Not that great, but had no, I mean no urge to put butter or oil or cheese. Someone said to me that they eat now because they need to and do not always worry about it tasting that great. I did too that night and the next morning. It felt good especially since just Thursday night I was eating sad SAD crap and did not even like it that much.
Today however I have a treat in store with the dish I made last night. It is the bomb and healthy as can be with lots of veggies. I intend to keep journaling and interacting with the wonderful folks on this forum. That is making all the difference and is what I can do today.
Morning: lots of raw shroons and a cup of whole gr pasta. Later, the last of the pasta. - done with the pasta and intend not to do anymore for awhile.
Afternoon- small serving of Thai veggies and brown rice, tomato slices, and a little watermelon
Evening: Huge spinach salad with portabello, Thai veggies and rice.
All good. Also great workout today. Did the kettlebell exercises and a 30 minute tape with light weights. Stretched and I feel awesome. My body feels loose and relaxed.
New goal for the week is to exercise every day even if it is for only 15 minutes.
Last edited by
Anna Green on Sun Jun 28, 2009 4:52 pm, edited 3 times in total.