by Anna Green » Mon Jun 01, 2009 9:23 pm
Karin and Melinda, Thanks so much for the support.
I came home today late from work, soooo hungry. The key here being came home. No detours to the deli, drive-thru, mom and pop soul food corner store. I thought about it but not too hard. Came home to my food made over the weekend full of nutrition, whole grains and very low fat. I added up the fat and calories just to check because I am trying not to obsess about it and I am at about 7-8% fat. Oh yeah.
I want to exercise more and have only been doing so a couple of times a week. I went for a walk this evening for about 30-40 minutes and plan to do something each day for the remainder of the week. I am only setting a goal of 20-30 minutes a day just to get in the routine. I plan to do whatever I feel like. It may be walking if it is less humid and sunny. I have a Kathy Smith weight loss tape I was doing regularly in the beginning of the year and it helped, so it may be that. Or I might just put on some music, dance, or scrub the floor. It doesn't matter for the next couple of weeks. I just want to move and do it regularly. I really do enjoy it once I get going.
In spite of all of this, I am afraid I won't continue the healthy eating/exercise as I haven't in the past. I feel self-indulgent spending the time reading this site, journaling, responding to posts. And yet I can spend hours in front of the idiot box eating crap. Go figure. Also I imagine someone who has starving children reading my post about what I ate or did not eat and mocking the angst and I feel embarrassed. It's just that I have so much, not by middle-class American standards (we do still have a middle-class?) but compared to so many in the world. Then I think this is all the more reason to do this so I am not wasting natural resources, harming the environment, brutalizing animals with my eating habits. Better to do this and not eat more food than I need or is good for me and to eat food that it doesn't destroy the environment to grow. So I am going to continue this. I hope to get to a point where I don't feel so uncomfortable because it is helping me. And for those who are so generous to read this it is only myself I critique like this. I have admiration for everyone here trying to do not only what is right for them but for our world. I guess that's what I need to give myself, some credit for trying to do the right thing. god I'm neurotic and I'm spewing it over cyberspace....AHHHHHH
Today:
B- grapes
S-radishes, celery
L- big big bowl of lentil and brown rice soup with veggies and few cubes of tofu
D-mixed greens with fat free dressing, ezekial sprouted grain english muffin with a few tblsp of beans and salsa smeared on them, and a bowl of quinoa stew with veggies, garbanzos, tomatoes.
About to snack on another bowl of soup and off to bed.