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Who's Movin' on Monday?

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Who's Movin' on Monday?

Postby Jan Tz » Mon Oct 23, 2006 5:12 am

Outdoor walk with steep inclines and stairs; anticipating 8000 steps today.
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Jan Tz
 
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Joined: Thu Oct 19, 2006 5:37 pm
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Good Morning all...

Postby Sunny » Mon Oct 23, 2006 5:43 am

Gazelle for 30 minutes :nod:
100 crunches :crybaby:
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
~~~~~~~~~~~~~~~~~~~~~~~~~~~
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I'm a movin'

Postby Lin » Mon Oct 23, 2006 8:37 am

15 min. yoga
5 min. rebounding
45 min. jog
5 min. walk
all right in a row!!

:-D
Lin

Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
 
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Postby Christine » Mon Oct 23, 2006 11:00 am

Walked the dog first thing this morning.
This afternoon: Session of one hour+ with personal trainer (resistance tng, aka weight lifting)
This evening: Several hours of dancing Argentine tango

:D
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Christine
 
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Joined: Mon Oct 23, 2006 10:01 am
Location: California
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Postby Sierra » Mon Oct 23, 2006 12:22 pm

40 minute Pilates for Dummies tape!!!
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Sierra
 
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Joined: Thu Oct 19, 2006 3:11 pm
Location: Indiana
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