Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Jan Tz » Mon Oct 23, 2006 5:12 am
Outdoor walk with steep inclines and stairs; anticipating 8000 steps today.
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Jan Tz
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- Posts: 653
- Joined: Thu Oct 19, 2006 5:37 pm
- Location: Spudzville, MN
by Lin » Mon Oct 23, 2006 8:37 am
15 min. yoga
5 min. rebounding
45 min. jog
5 min. walk
all right in a row!!
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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- Posts: 845
- Joined: Thu Oct 19, 2006 6:22 pm
- Location: Ashland, Virginia
by Christine » Mon Oct 23, 2006 11:00 am
Walked the dog first thing this morning.
This afternoon: Session of one hour+ with personal trainer (resistance tng, aka weight lifting)
This evening: Several hours of dancing Argentine tango
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Christine
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- Posts: 11
- Joined: Mon Oct 23, 2006 10:01 am
- Location: California
by Sierra » Mon Oct 23, 2006 12:22 pm
40 minute Pilates for Dummies tape!!!
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
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