by raven » Thu Oct 22, 2009 7:38 am
Hi. Thanks for your greetings, grangran7, sksamboots, and Letha. It is so nice to feel that i am not alone in my work towards becoming healthy, as i was so so many years.
Letha, yes i know about sorbets. I have bought them and made them. I like the banana ice cream too, that many people have mentioned on this board... thanks for the input!
Most of the people in my family cooked... my Great Grandmother, Grandfather, Uncle, Aunt, Mother, Sister, first husband, daughter, and son-in law. My mother probably had me cooking beside her as soon as i could stand up. I know my own daughter sat in her small chair on the counter as i cooked as soon as she was born.
The summer i was 10, my mother told me to plan and cook one meal a week for the family, and i have cooked whole meals frequently since then... before i am sure i was doing cookies, maybe with some supervision.
My first invented recipe was for fish, which my mother insisted was good for us and i hated... i rolled it in breadcrumbs and cooked it in a whole cube of butter!
After years of cooking McDougall style meals there are some things i really like, that i cook even for guests and like even when i am not eating very low fat... split pea soup, pasta with marinara, potatoes with king sauce, burritos... but i am still learning, not so much to cook anymore, but to like the way low fat foods taste... some recipes translate easily, and some old favorites i have just put aside.
I used to smoke one cigarette a day. Two years ago i stopped. For about a year, i would want a cigarette after any traumatic or tiring event... and occasionally i had one... but for the last year i have had none, and just in the past couple of months i have only thought at such times that "i WOULD have wanted a cigarette now... but i really don't want one any more..." I really think if this can happen, i can also stop wanting the unhealthy food that i still want... if i stay away from it long enough... i've eaten high fat food for much longer than i ever smoked.
Meals for Wednesday:
green tea
breakfast: blueberry tea (caffeine free herb tea)
split pea soup with carrot, celery, and potato
2 purple plums
iced green tea
lunch: iced black tea
leftover hot and sour soup with mushrooms, carrot, spinach, peas, and rice noodles (not MWL, not whole grain) - i made this soup hoping my husband would like it, but he wouldn't eat it... i should have known, it was too mixed up for his taste
apple
snacks: blueberry tea
Indian spice tea (no caffeine)
rice crackers
supper: fresh rutabaga and peas
corn on the cob
Mexican veggies - red pepper, carrot, zucchini, mild chili pepper, mustard greens
yams
honeydew melon and lime
twig tea (no caffeine) - a Japanese tea made from tea twigs
I look forward to seeing how all my fellow journalers have fared!