Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Grateful » Tue Oct 24, 2006 2:42 am
Took 2 days off from all exercising. But, today will get back to it by walking a track 30 minutes and doing 3 sets of strength training machines.
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Grateful
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by Sierra » Tue Oct 24, 2006 4:29 am
45 minute cardio tape
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by Jan Tz » Tue Oct 24, 2006 5:12 am
Yesterday's steps = 7800, just slightly below my prediction.
Today: walk to work, and also to the post office on campus. Still anticipating 8000 steps.
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Jan Tz
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- Posts: 653
- Joined: Thu Oct 19, 2006 5:37 pm
- Location: Spudzville, MN
by Sunny » Tue Oct 24, 2006 5:26 am
Gazelle - 30 minutes
Power walk on work break - 20 mins
crunches 
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by Mirrim » Tue Oct 24, 2006 8:42 am
20 minutes cycling, 15 minutes swimming
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Mirrim
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- Posts: 73
- Joined: Mon Oct 23, 2006 8:05 pm
- Location: Southern Oregon
by nomikins » Tue Oct 24, 2006 1:44 pm
Getting back into the groove. 3.5 miles run/walk. I am in training for my 10th half marathon.
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nomikins
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- Posts: 1869
- Joined: Thu Oct 19, 2006 9:36 pm
- Location: SEAZ
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