Share your daily McDougall menus and/or keep a journal describing your personal progress.
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by Jan Tz » Fri Oct 27, 2006 5:48 am
Walk to work; walk around at work; walk to the Metro; walk from Metro to Mall; walk around Mall; walk around a grocery store.
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Jan Tz
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- Posts: 653
- Joined: Thu Oct 19, 2006 5:37 pm
- Location: Spudzville, MN
by Sierra » Fri Oct 27, 2006 5:56 am
45 minute fat-burning yoga
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by prairiedream » Fri Oct 27, 2006 8:10 am
30 min run (very slow)
30 min walk on treadmill
tubing exercises (biceps and calves)
stretch
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prairiedream
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- Posts: 415
- Joined: Sat Oct 21, 2006 5:38 pm
by Anne » Fri Oct 27, 2006 9:08 am
Sunny, can you tell me about your Gazelle? I really enjoy elliptical trainers when I can use them, but they are so expensive! The Gazelle is the lowest price, but I was afraid that I'd break it since I weigh 220.
I also wondered, since the Gazelle is so different in design, if it is really an elliptical trainer or more like a Nordic Track.
It seems like you are enjoying Gazelle - any advice?
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Anne
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- Posts: 153
- Joined: Sun Oct 22, 2006 11:15 am
- Location: Michigan
by Della Street » Fri Oct 27, 2006 2:51 pm
Long hike to and from our local General Store/gas station. We live in a rural area so when I say "long hike", I really mean it.
Della Street
http://cotton-picker.blogspot.com
http://cottonpickercooking.blogspot.com
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Della Street
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- Posts: 102
- Joined: Fri Oct 20, 2006 10:26 am
- Location: Canada
by Odaat » Fri Oct 27, 2006 6:55 pm
50 minutes at the gym. I'm up to 13 minutes on the ArcTrainer (whew - that thing kicks my hiney!) The rest of the time was free weights for upper body and a few machines for lower body.
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Odaat
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- Posts: 35
- Joined: Sat Aug 12, 2006 5:56 pm
- Location: California
by Grateful » Sat Oct 28, 2006 7:24 am
Good for you on the Arc trainer~ I can only do 5 minutes. It really strains my legs....But, hoping to build up to 20 min. Like it better than the eliptical.
Hoping to get out in the sunshine and walk 30 minutes. (We had 2 rainy days.)
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Grateful
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by Odaat » Sat Oct 28, 2006 11:46 am
Me too! I like the Arc trainer better than the elliptical; is it that fun/funky motion, or what? I try to figure it out everytime on the thing. I keep thinking of those glutes that I hope will one day be mine - it sure feels like they ought to be beautiful! To be fair, the elliptical is a good (sustained) cardio for me - I can do an hour on it but it still doesn't feel like the work out I get on the Arc trainer. I like the idea of getting to 20 minutes on the Arc trainer - my new goal!
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Odaat
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- Posts: 35
- Joined: Sat Aug 12, 2006 5:56 pm
- Location: California
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