Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by chewy » Sun Oct 29, 2006 7:08 am
treadmill for 30 minutes
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chewy
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- Posts: 962
- Joined: Thu Oct 19, 2006 4:11 pm
- Location: west vancouver ,bc,canada
by Sunny » Sun Oct 29, 2006 7:13 am
Gazelle 30 mins.
Crunches (100)
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by prairiedream » Sun Oct 29, 2006 8:45 am
Run 40 min on treadmill (fat burner workout)
Walk 20 min on treadmill
Yoga 10 min
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prairiedream
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- Posts: 415
- Joined: Sat Oct 21, 2006 5:38 pm
by Sherri » Sun Oct 29, 2006 12:20 pm
The Firm Cardio Sculpt Blaster 30 minutes
Cathe Abs 10 min.
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Sherri
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- Posts: 53
- Joined: Sat Oct 21, 2006 1:36 pm
- Location: Nevada
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