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Who's Movin' on Monday?

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13 posts • Page 1 of 1

Who's Movin' on Monday?

by Jan Tz » Mon Oct 30, 2006 6:17 am

Before breakfast and morning Mass: 10 min. Eight Pieces of Brocade qigong

After breakfast: 10 min. Eight Everyday Figures qigong

Last edited by Jan Tz on Mon Oct 30, 2006 8:31 am, edited 1 time in total.

Jan Tz: Posts: 653; Joined: Thu Oct 19, 2006 5:37 pm; Location: Spudzville, MN

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Good Morning all...

by Sunny » Mon Oct 30, 2006 6:34 am

20 min. power walk on work break

30 mins.on gazelle

crunches :eek:

All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sunny: Posts: 1065; Joined: Thu Oct 19, 2006 5:04 pm; Location: Santa Rosa Ca

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by Sierra » Mon Oct 30, 2006 6:35 am

3 mile walk

Sierra: Posts: 1071; Joined: Thu Oct 19, 2006 3:11 pm; Location: Indiana

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by Puddy » Mon Oct 30, 2006 7:51 am

At least 3 revolutions around my floor at work. This doesn't sound like a lot, but it's monumental considering what I've been doing...NADA...

"If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world." C.S.Lewis in Mere Christianity

Puddy: Posts: 327; Joined: Fri Oct 20, 2006 6:49 am; Location: Outside Nashville

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by groundhogg » Mon Oct 30, 2006 8:17 am

Probably treadmill for 30-45 minutes and maybe shovel glove too.

groundhogg

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woAh its cold

by veganruthie » Mon Oct 30, 2006 8:22 am

This will be my third day in a row doing my 4 mile fitness walk! I love it So So So So MUCH! And guess what, the temperature dropped to FOURTEEN degrees today!!! Plus there is a thick layer of snow on the ground. I definately feel like a South Texan fish out of water.

~ Live simply so that others may simply live. ~

veganruthie

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by mfly44 » Mon Oct 30, 2006 8:25 am

1 hr walk at lunch and stretching in the pm.

mfly44: Posts: 4; Joined: Wed Oct 25, 2006 12:59 pm

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by prairiedream » Mon Oct 30, 2006 8:44 am

30 min run on treadmill

Will try to squeeze in 30 min walk

stretches

prairiedream: Posts: 415; Joined: Sat Oct 21, 2006 5:38 pm

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by Venla » Mon Oct 30, 2006 12:00 pm

There was a snowstorm here on Friday, so now there is a lot of snow here - and I started cross-country skiing for this winter! Quite early this year, usually I can start skiing in November or December. I went skiing on Saturday, Sunday and today, and it was so great! I just love winter and skiing

Venla: Posts: 4; Joined: Fri Oct 20, 2006 9:56 am; Location: Finland

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by Grateful » Mon Oct 30, 2006 12:32 pm

3 sets strength training machines. Already walked 20 minutes; but it's so nice out today going to walk in the park 1/2 hr.

Grateful

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by funcrunch » Mon Oct 30, 2006 2:57 pm

45 minute brisk walk to work

funcrunch

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by Lin » Mon Oct 30, 2006 6:01 pm

Did yard work today for about an hour.

Lin

Let all that you do be done in love.
(1 Cor. 16: 14)

Lin: Posts: 845; Joined: Thu Oct 19, 2006 6:22 pm; Location: Ashland, Virginia

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Movin'

by Odaat » Mon Oct 30, 2006 7:45 pm

50 minutes at the gym. 14 on the ArcTrainer, the rest doing lower body, abs, and upper body. I'm up to 10 lb weights for my arms - woo hoo! That's a BIG deal for me; I never thought I'd get past those 8 pounders.

I love that I'm taking a weight training for women class at the local college. Without that attendance roster...why, I'm afraid it would be another gym membership gone unused.

Now, to get something moving on those days I don't have classs.....