Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Grateful » Thu Nov 02, 2006 3:27 am
On way to gym. Will do 3 sets, 12 reps each, of strength training machines.
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Grateful
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by Sierra » Thu Nov 02, 2006 5:02 am
Psssst!! Hey Grateful it's Thursday!!! You must've been in a hurry to get to the gym. LOL!!
Cathe Friedrich Kick Max = 74 minutes
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by Sunny » Thu Nov 02, 2006 6:47 am
30 minutes gazelle
crunches
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by noodle » Thu Nov 02, 2006 9:54 am
Good Morning to all!
Total gym today, will do two sets of 10 reps.
One mile walk again.
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noodle
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by Grateful » Thu Nov 02, 2006 11:55 am
Yesterday I had to edit my post cause kept writing Thursday. Now today I went back in time!!!!! Must be all the mushrooms I eat! LOL
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Grateful
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by Lin » Thu Nov 02, 2006 11:58 am
Got in 55 minutes today.
Did 5 min. walking, 45 min. jogging, 5 min. walking 
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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- Posts: 845
- Joined: Thu Oct 19, 2006 6:22 pm
- Location: Ashland, Virginia
by Jackie J » Thu Nov 02, 2006 12:38 pm
50 minute nordic walk -- later 20 minutes weights, 20 minutes recumbent bike
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Jackie J
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- Posts: 500
- Joined: Thu Oct 19, 2006 5:38 pm
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