Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Grateful » Sat Nov 04, 2006 6:20 am
3-4 sets (12 reps) of strength training machines
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Grateful
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by Sunny » Sat Nov 04, 2006 6:37 am
Gazelle 30 minutes
crunches 
weights
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by prairiedream » Sat Nov 04, 2006 9:38 am
a couple of ab exercises
a few stretches
Saturday is my "day off" from exercising.
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prairiedream
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- Posts: 415
- Joined: Sat Oct 21, 2006 5:38 pm
by Lin » Sat Nov 04, 2006 10:06 am
20 min. rebounding to 70's tunes,
30 min. body ball toning workout video
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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- Posts: 845
- Joined: Thu Oct 19, 2006 6:22 pm
- Location: Ashland, Virginia
by Sierra » Sat Nov 04, 2006 10:11 am
Cleaning off our garden and raking leaves!!!
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by noodle » Sat Nov 04, 2006 1:48 pm
I have a slight sore throat, so will just do some stretching, push ups, and crunches.
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noodle
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by funcrunch » Sat Nov 04, 2006 4:04 pm
Will probably get in at least 1 hour walking today.
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funcrunch
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- Posts: 1273
- Joined: Thu Oct 19, 2006 5:41 pm
- Location: San Francisco, CA
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