Thanks boots, I appreciate your comments
Everyone at work says I'm disciplined with my diet and exercise, more so than they could be but I'm more a all or nothing kind of person. That helps me with eating healthy and never straying but sometimes is an issue with exercise in that I have a goal and nothing, weather, not feeling well, etc will stop me from getting to that goal. As I've said I've had a problem in the past with having a exercise obsession. As always, I'm a work in process.
I started this journey because of health but the more I read and watch the more I feel that I'm doing it for the animals and environment too!
B: oatmeal pancakes with warmed blueberries over them.
L: mixed greens salad, falafel wraps
D: black bean Chipotle slow cooked soup, piece if crusty bread
It's amazing how much my tastes have changed, I now love beans and before changing my diet I can't remember really ever eating beans. The one thing that i never liked and still can't stand are mushrooms. I know they are healthy and can be used so many different ways but no matter what variety I try, yuck. I'm going to stop trying to like them and just leave them off my menu.
Going outside to shovsl, it snowed last night. The major snow will be coming in tonight through Monday, around 10 inches.