Share your daily McDougall menus and/or keep a journal describing your personal progress.
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by chewy » Fri Oct 20, 2006 5:01 am
treadmill for 30 minutes
outdoor walk for 45 minutes
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chewy
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- Posts: 962
- Joined: Thu Oct 19, 2006 4:11 pm
- Location: west vancouver ,bc,canada
by Sunny » Fri Oct 20, 2006 5:34 am
Fast walk during work break 20 mins.
Gazelle 30 mins.
crunches about 100
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by No name » Fri Oct 20, 2006 5:37 am
T-Tapp Basic Workout Plus
Treadmill 15
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No name
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- Posts: 4
- Joined: Thu Oct 19, 2006 2:50 pm
by Sierra » Fri Oct 20, 2006 8:07 am
45 minute yoga tape
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
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Becky
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- Posts: 1580
- Joined: Thu Oct 19, 2006 4:33 pm
- Location: Everywhere, USA
by MountainLady » Fri Oct 20, 2006 12:06 pm
We're going hiking today and will probably be out there a couple hours. With all the hills it should be a great work out.
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MountainLady
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- Posts: 53
- Joined: Fri Oct 20, 2006 11:25 am
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