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Who's Moving on Friday?

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Who's Moving on Friday?

Postby chewy » Fri Oct 20, 2006 5:01 am

treadmill for 30 minutes
outdoor walk for 45 minutes
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I'm moving ....

Postby Sunny » Fri Oct 20, 2006 5:34 am

Fast walk during work break 20 mins.
Gazelle 30 mins.
crunches about 100 :eek:
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Postby No name » Fri Oct 20, 2006 5:37 am

T-Tapp Basic Workout Plus
Treadmill 15
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Postby Sierra » Fri Oct 20, 2006 8:07 am

45 minute yoga tape
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Movin' On Friday

Postby Becky » Fri Oct 20, 2006 11:08 am

10 minutes warmup on cross trainer! :P

45 minutes on treadmill (ran 3.5 miles) :wasted:
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Postby MountainLady » Fri Oct 20, 2006 12:06 pm

We're going hiking today and will probably be out there a couple hours. With all the hills it should be a great work out.
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