29 July 20181st MealSalad with lettuce, cucumber, tomato, carrot, celery, lemon juice, cider vinegar, dried hot pepper, Mrs. Dash.
Oatmeal.Berries, banana.
2nd MealSimple veggie soup - Broccoli, Kale, Mustard greens, Collards, No Salt Added Tomatoes, hot cherry pepper, Mrs. Dash.
Potatoes, fat free refried beans, salsa, dried hot pepper, Mrs. Dash.
Apple.
3rd MealSalad with lettuce, cucumber, tomato, carrot, celery, lemon juice, cider vinegar, dried hot popper, Mrs. Dash.
Jeff Novick’s
Mexican Beans & Rice, salsa, Tofu sour cream, roasted cauliflower, lemon juice, dried hot pepper, Mrs. Dash.
Finished the day feeling totally satiated, but not uncomfortably stuffed.