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This morning I am going to the gym to get my steps in and do the weight machines. I have made it an important part of my day. I am 66 years old and see others struggling to walk, get up and down from their chairs....
squealcat wrote:I don't know what is going on with me today. I walked my three miles and attended yoga stretch class.....then I went crazy and went to the grocery store and got lunch that was just like what I used to eat over a year ago !! Have any of you don't this?? Anyway. I have to think about what to do NOW as this next step is important . Do I keep going in this direction or do I "recalculate" and jump onto the right track. As I write this I realize that I need to jump back on to the path I have been following this past year. Memories of those old foods come flooding back sometimes. I know i didn't have to act on it and most times I don't. Well, I am not going to dwell on it any longer. My plan: take a shower, put in a load of wash, have a cup of tea, read a book and GET BACK ON MY PATH !!
Thank you for reading this. Any words of wisdom are appreciated. I will let you know how this all goes.
- squealcat
squealcat wrote:Thanks Idgie ! I hope it will be helpful to me. I want to keep this path and the reasons for it clear in my mind.
This morning I am going to the gym to get my steps in and do the weight machines. I have made it an important part of my day. I am 66 years old and see others struggling to walk, get up and down from their chairs....I am going to do my best to avoid all that if I can. Yesterday was my day of rest so I was a bit of a slug but I enjoy and look forward to Sundays. Finished reading a book, did some Zentangle drawing and did a little prep work in the kitchen. So today I begin my week as I usually do. Two or three miles walking and doing my weight machines and I will have a good start on my day !
-Squealcat
squealcat wrote:Hey buns ! Great to hear from someone on this board that loves to "tangle" ! I took a class in January and two more since that and love it ! I never took art classes while in school but love doing this now. It is different from my work as an RN (retired now ). I can do it while watching TV or quietly at the table. So relaxing ! I just started looking at a Zia group on facebook and did a couple of pages of some ladies with tangle hats, dresses,....even made a tatoo on one ladies arm ! So fun.
I have had trouble with facebook app on my phone so haven't posted pics of my work on any sites. I guess I could download from my camera ..... I will for sure look at your work. I am not very techy (?) so don't know how to do all the fancy things on the computer. That is why you don't see pics or quotes from me here....don't know how to do it.
Anyway, thanks for calling out to me about this. Always nice to connect with a fellow tangler !
Took my oldest son out to breakfast. Did pretty well but will have to be careful the rest of the day. Anna's House in Grand Rapids has a great Hippie Hash with roasted veges, brown rice, potatoes, avocados (a substitute for the eggs ) etc.....I had that and love it. I will not eat again until hungry and eat to satisfaction today with caution not to overeat.
Have a great day ! Tangle ON !
-squealcat
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