Day #7 of my MWL week is complete. I am the rare person that does not eat after dinner. I guess it is just how I have always been. Don't eat popcorn or snacks at the movie theater either....
So I have just finished dinner so my day is done. YAY! As I have said, it is not a perfect week. I will keep tweaking it !
Exercise today: walked 2 miles pretty easily. Along the way I chatted with a neighbor that I have not met and we had a very nice talk ! One of the plusses of walking in the neighborhood !
Breakfast: I had a banana before my walk as my stomach was growling. After that walk I had old fashioned oatmeal with a mix of blueberries and pineapple.
Lunch: large salad (gotta get my greens in
) with balsamic vinegar as the dressing and a bit of tahini , then a big bowl of potato and corn chowder (my husband made some hot sauce today so may try that on top of the soup tomorrow )
Dinner: cauliflower rice, mixed vegetables, a small amount of beans and a couple of potatoes. Couldn't finish it ! I did have some cantaloupe though after that.
My Amazon order came today. Got another habit tracker pad to keep track of my MWL 10 points. I have almost used my last one up . I also got a copy of Tiny Habits ! Can't wait to dive into that one !
Not much else for today. I am trying to declutter a bit and the dining room is looking a lot better. I have a new crop of broccoli sprouts going (reminding myself to rinse and drain it when I am done here
) I like using sprouts....usually in my salad but I have been known to put it in my oats too or just munch on a bit by itself !
Have a good day ! See some of you on the MWL board tomorrow or Saturday !
-Marilyn